Refreshing Detox Water Recipe: My Go-To Drink for De-Bloating

Hey foodies and wellness lovers! As a food blogger in my 30s, I’m all about delicious recipes that nourish the body from the inside out. While my blog focuses on tasty eats, I believe true wellness includes how we move and fuel ourselves daily. (Quick disclaimer: This is my personal experience and journey—definitely not medical advice!)

These days, I pay closer attention to nutrition and exercise than I did in my 20s—thanks to those fun hormonal shifts and life changes. My routine leans toward moderate weight lifting and cardio, but I’ve been a longtime fan of at-home workout queens like Cassey Ho (Blogilates/Pop Pilates—shoutout to my best friend who got me hooked!) and Chloe Ting (her programs and inspiring story are everything 🔥).

Cassey’s simple detox water is one of my favorites, and fun fact: some of her variations even include cucumber! It pairs perfectly with the citrus and mint for extra hydration and a subtle, spa-like freshness.

Upgraded Cassey Ho-Inspired Detox Water Recipe (with Optional Cucumber)

Ingredients (for about 1 liter pitcher):

• 1 liter filtered water (or a mix of still + sparkling for that fancy fizz!)
• ½ lemon, thinly sliced
• ½ lime, thinly sliced
• ½ orange, thinly sliced
• A handful of fresh mint leaves
• ½ cucumber, thinly sliced (highly recommend adding this—it’s a game-changer for cooling hydration!)
• Optional: High-quality sparkling mineral water to top it off
• Optional splash: 1–2 tbsp pure cranberry juice (unsweetened)

Instructions:

1. Wash and thinly slice the citrus fruits and cucumber.
2. Gently muddle the mint leaves to release their oils.
3. Add everything to a large pitcher or infusion bottle.
4. Fill with filtered water (swap half for sparkling if you want bubbles!).
5. Let it infuse in the fridge for at least 2 hours (overnight for max flavor).
6. Sip and enjoy all day!

Pro Tips:

• Cucumber adds a mild, refreshing crispness and extra hydration boost—it’s like turning this into ultimate spa water while helping with de-bloating even more.
• No mint? Skip it—still amazing!
• In winter (when my kitties make indoor herb-growing impossible), buy fresh or just omit.
• Grow your own herbs? This drink shines year-round.
• Want to add ginger or cayenne? Go for it for a spicy twist!

I drink this often —super cooling and helps me stay hydrated without feeling boring. Perfect after workouts or heavy meals!

What’s your fave combo? Share below—I’m always tweaking recipes! 💧🥒🍊✨